Magnesium Citrate vs Magnesium Bisglycinate

Magnesium Supplments -Tablets spilling out of an open bottle onto a surface

There are differences between magnesium citrate and magnesium bisglycinate. One is gentler on the stomach and one is used to treat constipation. Read our latest blog to find out how much magnesium you need to take each day and the differences between the two..