Vitamin D plays a vital role in immunity and bone health, but although our body produces it naturally during the summer months, it is less efficient in the autumn and winter when we are covered up. Read our latest blog to find out how a lack of vitamin D can affect you and the supplements you are recommended to take.
The nights are drawing in and the summer sun is fading as the autumn and winter months approach. It’s the time of year when we need to wrap up and look after our immune systems to guard against colds and flu. What does the immune system do? Your immune system protects your body from infection. […]
Delve into the nuances of food intolerance, distinguishing it from allergies, and understand common intolerances like lactose and gluten. Explore the symptoms, implications, and possible treatments, all while differentiating between intolerance and coeliac disease.
Parkinson’s disease, stemming from a lack of dopamine in the brain, is the fastest-growing neurological condition globally. Discover the primary types of Parkinson’s, their varying symptoms from muscle stiffness to anxiety, and methods for managing these symptoms with medications and lifestyle changes.
