Taking care of your skin is extremely important to keep it looking healthy and radiant all year round. However, it needs the proper care, which is why it’s a good idea to take daily steps to look after your skin’s health. Other than limiting exposure to sunlight, you can also actively ensure that you are getting enough of the vital vitamins that help to keep your skin looking its best. But which vitamin is good for the skin? Here are the 4 essential ones that we recommend you take.
Which vitamin is good for the skin?
Vitamin C
Vitamin C is an important component of the skin as it plays a role in the formation of collagen.
Collagen is a protein found in all connective tissues and is what helps keep your skin looking fresh and plump by increasing elasticity and helping to reduce wrinkles. However, collagen production slows as you age, meaning Vitamin C is vital to help regenerate the natural collagen in your body to keep your skin in great condition and prevent ageing.
Vitamin C has been used for years to treat a variety of skin conditions and has therefore gained a reputation as an effective antioxidant. An antioxidant works by preventing and neutralising free radicals from damaging the collagen in your skin by keeping the cells strong and healthy.
Free radicals are molecules that can damage skin cells causing wrinkles, fine lines, and discolouration. Since UV rays can cause free radical damage to your skin, Vitamin C acts as a great internal bodyguard to protect you from any outside forces. If you are looking to maintain a youthful appearance, taking vitamin C can make it an easy task.
Vitamin D
Vitamin D is one of the most well-known vitamins, largely because it is responsible for maintaining healthy bones, regulating the immune system, and reducing inflammation.
It’s a fat-soluble vitamin that is made in the skin from cholesterol when exposed to sunlight, so if you spend a lot of time indoors, getting enough of it to keep your skin healthy can become an issue.
Vitamin D also helps to maintain the health of your skin by keeping it hydrated. If you don’t get enough water, your skin can become dry or cracked and may even break open, which is why your body needs vitamin D to help retain fluid and keep your skin looking soft and supple.
Vitamin D also plays an important role in protecting your skin from damage caused by ultraviolet rays from exposure to the sun. Exposure to radiation can lead to sunburn and other forms of inflammation that can cause redness and swelling whilst damaging layers of your skin.
Vitamin D is what helps to reduce these symptoms as it acts as an antioxidant to help to fight against free radicals and protect skin cells that keep your skin from wrinkling.
Vitamin E
Vitamin E is a powerful antioxidant that helps to protect the skin from sun damage, heal wounds, and reduce wrinkles and fine lines. As we age, our bodies produce less vitamin E which can cause the connective tissue in our skin to break down. leading to wrinkles and other signs of ageing.
Vitamin E is essential for protecting against free radicals which occur as a result of normal metabolism or environmental factors such as pollution. As an antioxidant, it neutralises these molecules, preventing them from destroying healthy tissue and promoting wrinkle formation.
It can also shield cells from harmful UV rays by absorbing the UV light our skin is exposed to when in the sun. This is especially important if you spend a lot of time outdoors as it can help prevent sunburn and skin cancer whilst also fighting against premature ageing caused by long-term sun exposure.
Therefore, taking vitamin E supplements can help the skin stay hydrated and elastic, leaving you with a smoother, younger-looking complexion.
Vitamin K
Vitamin K is a fat-soluble vitamin that is essential in aiding the vital process of blood clotting. It can also speed up the healing of wounds to help reduce scarring, bruising and dark spots forming on the skin after injury.
Just a small amount of daily supplementation can increase cell regeneration and make a huge difference in how quickly you heal from any damage to your complexion.
One of Vitamin K’s most noticeable effects is its ability to improve your skin’s circulation by improving blood flow and helping your blood to clot faster to support healthy collagen production. This can then help to reduce the appearance of cellulite and stretch marks and keep your skin in a healthy, youthful condition no matter how old you are.
Since Vitamin K helps your body heal faster, it can also prevent damage from exposure to UV rays and other sources of radiation. When the skin is damaged, new cells are produced by your body that aren’t as elastic as before, so your skin may begin to wrinkle or sag due to the underlying structures becoming less firm.
However, Vitamin E helps to slow down this process by keeping collagen in your dermis, which is the middle layer of skin, flexible and pliable rather than stiff and brittle so that it maintains its elasticity.
Contact your local pharmacy
If you want healthier-looking skin and a complexion that doesn’t fade with age, order these essential vitamins online today and collect them from our Camberley pharmacy at a time that suits you! If you have more questions like ‘which vitamin is good for the skin?’, we’re more than happy to answer them.
