Tag: exercise

Why Protein Matters When You’re Using Weight Loss Injections

If you want to lose weight and keep it off while using Mounjaro or Wegovy then it’s important to eat the right foods. One food group that really makes a difference to your weight loss success is protein. Read our latest blog to find out more…

Keep Fit and Healthy – NHS Exercise Recommendations For Adults

Although exercise can be daunting for some people, it is the best way to stay fit and healthy. You don’t need to do hours each day. Read our latetst blog to find out how much exercise you should be doing per week and the type of exercises you can choose.

Children: The Importance of Physical Activity

Active children have strong bones and muscles which helps them to stay fit as they get older. Encouraging your children to exercise regularly isn’t always easy, but there are things you can do to get them off the sofa. Read our latest article to find out more…