Hello, I am one of VSM's resident wordsmiths. I'm here to share information with you about health issues, nutrition and general health tips. I first became interested in health after spending my school holidays at the small nursing home my Nan owned. Always check with our pharmacist or a team member if you have any questions about our content.
Eating a healthy diet is still important even if you are on Mounjaro injections. However, your apetitie will decrease, so eating little and often is a good way to keep up your energy levels and reduce nausea. In this blog we talk about the foods that will make you feel good and heelp you to maintain your weight.
In this blog we explain how supplements might benefit you if you are using Mounjaro on your weight loss journey. Find out what vitamins and minerals are recommended and how much of each one you should be taking each day.
Measles used to be a common childhood illness but the MMR vaccination has helped to drastically lower the number of cases in the UK. However, it is on the rise again and it can have serious complications. Read our latest blog to find out more about the virus, how to treat it and where you can have an MMR vaccination.
If you have a vitamin B12 deficiency your doctor may have advised you to take vitamin B12 supplements. Read our latest blog to find out more about the role vitamin B12 plays in our health, how much we need, and the foods that contain it naturally.
A vitamin B12 deficiency can make you feel tired, depressed and anxious. It also puts unborn babies at risk of spina bifida. B12 deficiency is often treated with injections. Read on to find out more about the condition and how injections can help.
For many people chickenpox is a mild vius that goes away in a couple of weeks. But if you have never had chickenpox and you catch it when you are pregnant it can lead to serious complications for you and your baby. If you want to know whether having a vaccine is a good idea read our latest blog to find out more about the chickenpox virus.
Migraines are often debilitating and have an adverse effect on your daily life. If you’re not sure which over-the-counter pain relief tablets are best for you, read on to find out more about migraine and how pain relief works.
Cold weather and central heating can make dry skin and eczema worse in winter. Read our latest blog to find out the difference between the two skin conditions and what you can do to relieve dryness and itching.
Vitamin D plays a vital role in immunity and bone health, but although our body produces it naturally during the summer months, it is less efficient in the autumn and winter when we are covered up. Read our latest blog to find out how a lack of vitamin D can affect you and the supplements you are recommended to take.
Flu cases are particularly high this year. Your best protection is a vaccine. Read our latest blog to find out if you qualify for a free NHS flu jab or how you can have a private vaccination at VSM Pharmacy.
