How A Walk Can Help to Relieve Work Stress
April is stress awareness month, so we thought it would be a good idea to tell you about 7 vitamins and herbs that can help to reduce stress and anxiety.
As you know, stress plays havoc with the body. It can make us feel depressed, anxious, and nervous. It can also give us sleepless nights, headaches, and bad skin.
Research has shown that taking certain vitamins and herbal supplements, may help to reduce the symptoms of stress so that we feel better in ourselves.
